Learn to self-regulate your emotions
The Heartmath solution to resilience
HeartMath will help you to transform your stress into resilience, to achieve higher levels of performance and to live your life with more heart, health and happiness.
HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your personal, social and professional lives.
Add Heart™ and change everything!
The benefits of HeartMath
Studies conducted with over 11,500 people have shown significant improvements in mental, emotional and physical well-being in just 6-9 weeks using HeartMath training and technology. This success is based upon helping people learn how to Add Heart.
We discovered that heart rhythms offer a powerful reflection of our inner state. During stress, our heart rhythms become chaotic, stress hormones are released and brain activity changes, making rational thinking harder. Adding Heart empowers us to shift into a more balanced state from which we can then use positive emotions to benefit perception, rational thinking and communication. It’s simple and powerful and with practice the impact can be profound.
Why heart coherence it's important to health & well-being.
What is heart coherence and why is it important to your health and well-being? In this video HeartMath Institute Research Director, Rollin McCraty, discusses heart coherence and why it's essential in stress management and lasting behavior change.
Gavin Andrews, MD of HeartMath UK, produced this free short video sharing a few simple and powerful HeartMath techniques for transforming your stress and boosting your resilience. Two techniques will help you to regulate your feelings, thoughts and behaviours in "real-time", eyes open and during pressure or stress. The third will help you to revitalise and rebalance during your downtime.