Grilled Salmon

Fuel your mind and body with good food

Back to basics nutrition

"Food is thy medicine" said Hippocrates. Somewhere along the way, we seem to have lost sight of that. Good nutrition is the basic foundation for wellness. I want to help you by sharing my knowledge, insights and first-hand experience of how the right nutrients can see you bounce back.

Fresh Kale

Why use a Nutritional Therapist?

What's in it for you...

You might simply want to check that you're are on the right track with regards to healthy eating. You may want to lose weight or get help with your symptoms.

Nutritional Therapists recognise that each person is an individual with unique requirements and take time to define personalised nutrition plans rather than a ‘one size fits all’ approach.

Nutrition and lifestyle approaches to healthcare have been shown to support the health of all the major systems of the body (skeletal, muscular, nervous, respiratory, cardiovascular, digestive, excretory, endocrine, immune, reproductive and integumentary [skin, hair, nails]).

Typical priorities in nutritional therapy consultations include support to achieve optimum energy levels, healthy blood sugar balance, emotional and psychological wellbeing, optimum gastrointestinal health and tolerance to a broad range of food groups.

How can I support you?

Woman Baking

Back to Basics One on One

Helping you feel great again

I'm a big fan of clean and organic eating and keeping it simple to give you the foundations of wellness.  I'll work with you on a 1-1 basis to get you back to basics and feeling better about yourself again.

Back to Basics Online

Helping each other to reach your goals

From time to time I will run online programmes where you will get the opportunity to learn how to get back to basics in a supportive online group.

Green Vegetables

What is



Nutritional therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional therapy is recognised as a complementary medicine. It is relevant both for individuals looking to enhance their health and wellbeing and for those with chronic conditions wishing to work with or 'consult' a nutritional therapist in collaboration with other suitably qualified healthcare professionals.


Practitioners consider each individual to be unique and recommend personalized nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. Practitioners never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. They will also frequently work alongside a medical professional and will communicate with other healthcare professionals involved in the client’s care to explain any nutritional therapy programme that has been provided. What a nutritional therapy session typically involves? Before the first consultation, the practitioner usually provides a health and nutrition questionnaire for the client to complete. An initial consultation typically lasts 60 to 90 minutes, and in this time the practitioner asks detailed questions about current health concerns, symptoms, diagnosis and treatment, medical history, family history, lifestyle, levels of physical activity, use of medication and supplements and diet. The practitioner then evaluates individual needs and uses the extensive evidence base for nutritional science to develop a personalised, safe and effective nutrition and lifestyle programme.


Follow up consultations are generally after four weeks in order to monitor progress and make any necessary adjustments. Further follow-ups may be required depending on each individual situation.


Choosing a practitioner

It is important to choose a qualified nutritional therapist who has undertaken all the necessary training to understand the theory and practice of nutritional therapy.