When you're feeling sad - how do you lift yourself up?  I'm not talking about full blown depression, I'm talking about the everyday things that happen to us sometimes that leave us feeling a little hacked off with the world.  Do you have a good  strategy for bouncing b...

The next TERRAfit 12 Week Challenge 

Starts March 6th!

Combine the power of essential oils with clean eating and exercise this spring and get your summer body ready BEFORE summer. 

This challenge will take you right up to the beginning of summer, making it the perfect tim...

30 days ago I set out to see if I could change my eating habits for good.   I decided to try the Whole30 program.  

With a recent history of food intolerances and multiple chemical sensitivities brought on by toxins, an atrocious diet and a stressful lifestyle...